You can then navigate the suggested options by pressing the up and down arrow keys and press Enter to choose one. This opens a search field that will suggest menu entries as you type. In macOS, you can access individual menu entries by pressing CMD- ?. the right and left arrow keys to open the neighboring menu.the up and down arrow keys to navigate the menu items.Under Windows, you can access each menu by pressing ALT and the first letter of the menu ( ALT- F for “File,” for instance).